Holistic Nutrition in Edmonton
- Do you suffer from low energy, skin issues, digestive issues, stress, weight gain, weight loss or yo-yo dieting?
- Are you stuck in a rut?
- Is your sleep restless?
If you answered yes to any of these, we are here to help. Holistic nutrition is about caring for the whole person; it’s providing the physical, mental, spiritual, and the social needs because it’s rooted in that understanding that all these aspects affect your overall health.
Not a Diet, But Your Life Journey
Keto. Paleo. Intermittent fasting. Given the dizzying amount of diets that are being touted these days, you may be wondering which approach is right for you. At Oxford Wellness Clinic, we don’t provide our clients with a particular diet. Why? Because a diet has a start point and an endpoint. Our approach is that holistic nutrition is a way of life, not a bandage or short-term fix. We want to bring long-term sustainability into each client’s lifestyle.
Don’t start a diet that has an expiration date. Develop healthy lifestyle habits that will last forever!
Get Strong and Healthy With Our Fitness Programs
We offer two fitness programs. One is a 12-week program that’s geared toward the fitness side of getting stronger and healthier. The other program targets the glutes and core. You may have heard the saying, “sitting is the new smoking.” We agree; that’s why we emphasize the necessity of regular movement.
Our Programs
To get started, we offer a free 15-minute phone consultation to all clinic patients interested in nutrition coaching services. Suzanne, our wellness nutritionist, would ask you what brought you to this point. What is going on in your life that you want to understand a bit more about nutrition?It gives Suzanne time to put together the package of what you’re looking for-what support tools she needs to provide based on your goals.
This consult also gives you an opportunity to discuss where you are in terms of health, wellness and nutrition and ask questions. From there, we will determine together which package best suits your needs, interests and goals.
We offer email and phone support depending on what your needs are.
With this option, you can get valuable guidance and direction to help jump-start your nutrition program.
A one-month nutrition package:
For those who have a good understanding of nutrition but need some fine-tuning to get them back on track.
A three-month nutrition package:
For those who need to get off the ground and require support along the way.
A three-month nutrition package:
For those who don’t know where to start, feel stress coming up with a plan, too busy to implement a plan, need a professional who will help them clean-up, get on track and require support through the process.
30 minutes | 60 minutes:
Ongoing guidance and support | Review food journal | Address challenges, questions | Adapt, modify plans
FAQ
Do you offer monthly plans after I complete one of the programs?
Do you recommend a particular diet and fitness guidance?
Why is it important to be a label reader?
What if I have a setback on my program?
Do you refer your clients to Dr. Roshni Sidhu?
Do you offer Zoom calls due to the pandemic?
Get to Know Suzanne, Our Wellness Nutritionist
When she was a teenager living in her small town, Suzanne would go to the local health food store. She would visit her friend, who worked there and read various books that were on display. Suzanne started to look into health a little bit deeper and noticed the differences between the medical and holistic approaches to health.
Credentials
- Holistic Nutrition Weight Loss Expert
- Certification through Fit Chicks Academy
- HCA (Health Coach Alliance)
- 200-hour Yoga Instructor
- Fitness Instructor
- Personal Trainer
Schedule a Consultation Today
If you’re ready to get your health back, we want to help. Contact us today to book your complimentary consultation with Suzanne!
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